Exploring the space between science and self.

Tag: Certainty

Your Favorite Expert is Wrong

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Your favorite expert is wrong.

And if they understand that, it may make them more likely to be right—at least until better information gives them reason to change.

It may also be one of the best reasons to trust them.

This does not mean the information they provide is useless, or that expertise is some elaborate illusion. It means something far less dramatic and much more important:

Even the most knowledgeable people are working with incomplete information.

They are building the clearest understanding they can from evidence that is still accumulating, experience that is limited, and a reality far more detailed than any one person can fully comprehend.

The job of an expert is not to become infallible. It is to be reliably useful while remaining willing to change.

This is uncomfortable for us because we want certainty. At a deep level, uncertainty feels dangerous. We want clear answers, definitive guidance, and something we can follow without hesitation. We want to find someone who has figured it out so that we no longer have to carry the burden of questioning it ourselves.

In the last article, we discussed what happens when information becomes identity. But experts can become part of that identity too.

We find someone whose ideas make sense to us. They may share our values, our background, or our frustrations. Their explanations feel coherent, their confidence feels reassuring, and their guidance may genuinely improve our lives.

Eventually, however, it can become difficult to separate our trust in the person from our evaluation of the information. We stop asking whether a particular claim is well supported and begin assuming it must be true because of who said it.

That is a dangerous amount of responsibility to give anyone.

The Blunt Edge of Knowledge

We often describe the most advanced thinkers in a field as being at the “tip of the spear.”

It is an appealing image because it suggests precision: a single sharp point representing the furthest edge of human understanding. One correct answer, with one expert standing valiantly at the peak.

But where serious and informed debate still exists, our knowledge may not be sharp enough to produce one definitive point.

The tip is often blunt.

Imagine our understanding as a cone. At the bottom, there is a wide range of possibilities. There is noise, contradiction, confusion, and relatively little ability to distinguish one explanation from another.

As knowledge improves, the cone narrows.

Patterns emerge. Principles become more reliable. Some possibilities are eliminated, and the signal becomes easier to distinguish from the noise.

But the cone does not always narrow into a perfect point.

Near the top, there may still be a small range of reasonable interpretations. Multiple perspectives can exist there simultaneously, each supported by credible evidence, experience, and reasoning.

At that level, disagreement is not always a battle between truth and ignorance. It may be a disagreement about nuance, context, application, or the relative importance of small differences.

This does not mean that every position is equally valid.

The cone has still narrowed considerably. There are ideas that have been filtered out because they are unsupported, implausible, or repeatedly contradicted by better evidence.

Uncertainty is not the same as knowing nothing.

It simply means that our current understanding may support a range of reasonable conclusions rather than one absolute answer.

Nutrition provides an easy example.

A well-constructed plant-based diet can support health, longevity, and performance. So can a well-constructed omnivorous diet.

There are meaningful differences between them. Individual needs, genetics, culture, access, preferences, and medical conditions can all affect which approach is most appropriate.

But arguing that one is universally superior in every possible context usually requires exaggerating relatively small distinctions while ignoring the large amount of territory the two approaches share.

Up close, the experts defending these positions may appear to be standing far apart—debating from a distance.

Zoom out, and they are often standing within the same narrow plateau, looking from slightly different angles.

The Map Is Not the Terrain

No single expert sees the entire landscape.

Each person builds a map from the evidence, education, and experience available to them. Some maps are exceptionally detailed, but usually only in certain areas.

A researcher may understand one mechanism with extraordinary depth. A clinician may see how that mechanism behaves in complicated human beings. Another discipline may reveal environmental, psychological, or social factors that further modify that person’s reality.

Each map can be valuable without being complete.

When we layer credible maps together, the overlapping areas become especially useful. Recurring patterns begin to reveal the parts of the terrain we can navigate with the greatest confidence.

This is why both depth and breadth matter.

Depth allows an expert to see details that most people cannot. Breadth prevents those details from being mistaken for the entire landscape.

Following one voice too closely can create a kind of blindness through precision. We may gain tremendous clarity in one direction while gradually losing perspective everywhere else.

Does this mean we all have to become experts at evaluating experts?

Not quite.

Not all sources deserve equal weight, and consuming a larger number of opinions does not automatically create a more accurate understanding. A fringe claim does not become credible simply because it provides an alternative perspective.

Track record matters.

Relevant education and experience matter.

Intellectual honesty matters.

The willingness to distinguish strong evidence from speculation matters.

We can also look for patterns across multiple credible sources. When respected researchers, experienced professionals, and reputable organizations independently arrive at similar conclusions, that overlap should carry more weight than the certainty of one unusually persuasive person.

Consensus is not infallible. But it is still meaningful.

It represents many imperfect maps pointing toward similar features in the terrain.

When the Margins Become the Main Discussion

One of the ways we cope with uncertainty is by giving disproportionate attention to the questions that have not yet been settled.

Rather than accepting “we don’t know yet,” we continue searching for increasingly specific answers.

Over time, marginal differences can become primary discussions—not because they are the most important parts of the field, but because they are among the few places where uncertainty remains.

The fundamentals become familiar, so they stop feeling interesting.

Meanwhile, the unsettled edges feel new. They provide room for debate, novelty, and confident interpretation. A subtle distinction gets enlarged until it appears to challenge everything we previously understood.

We begin asking small, preliminary, or highly context-dependent findings to resolve much larger questions than they are capable of answering.

The hierarchy becomes distorted.

The small area of uncertainty begins receiving more attention than the much larger foundation of agreement beneath it.

This is one reason experts can appear to disagree far more than they actually do. Public discussion tends to concentrate on the remaining areas of friction, while the enormous amount of shared understanding goes largely unmentioned.

We mistake refinement for contradiction.

But the fact that experts continue debating the final details does not mean the foundation has disappeared. It often means the foundation is strong enough that they now have the luxury of examining smaller and smaller differences.

The attraction to these margins can be especially strong early in a professional career.

When our own knowledge is expanding quickly, every new mechanism, study, or competing theory can feel as though it might reorder the entire map. What newer professionals often lack is not intelligence or effort, but the perspective that comes from watching promising ideas weaken, change, or disappear as the evidence develops.

Seasoned professionals have typically watched this cycle play out many times. They may remain curious about emerging ideas, but they are less likely to mistake novelty for importance.

They have seen findings that initially appeared revolutionary become narrow exceptions, minor adjustments, or historical footnotes. Many eventually realize that repeatedly gambling their attention on high-risk, high-reward ideas rarely produces guidance more useful than what already exists within the overlapping areas of the map.

Those overlapping areas are familiar for a reason.

They have survived repeated scrutiny.

Professional maturity does not mean ignoring the frontier or becoming resistant to change. It means allocating attention more proportionately. A mature expert can explore what might be true without allowing it to displace what has already proved reliable.

They continue investigating the edge.

They simply stop mistaking it for the foundation.

This progression is not guaranteed. Experience can also harden into complacency. But when expertise matures well, curiosity remains while hierarchy improves.

What Makes an Expert Trustworthy

The most trustworthy experts are not necessarily the people who sound the most certain.

They are the people whose confidence is proportional to the strength of the evidence.

They can speak clearly about what is well established without pretending that every remaining question has been resolved. They can hold a strong position while remaining willing to revise it.

They are comfortable saying:

“I don’t know.”

“I’m not sure.”

“I need to look into that further.”

“I’ve changed my mind.”

These statements are sometimes interpreted as weakness because we have learned to associate confidence with competence.

But humility is not the refusal to commit to anything. It is the ability to recognize where confidence is justified and where the limits of our knowledge begin.

Theoretical physicist John Archibald Wheeler captured this beautifully:

“We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of our ignorance.”

As our knowledge expands, so does our awareness of what remains unknown. That growing boundary creates more territory to explore—but also more room for people willing to manufacture certainty.

An expert who stops adapting does not necessarily become wrong overnight. They become a time capsule.

They remain a representation of what was understood at a particular moment. As evidence accumulates and context changes, the distance between their map and our best current understanding may slowly begin to widen.

That is why disagreement can be valuable. It creates friction that forces ideas to be examined. It can reveal blind spots, expose weak assumptions, and clarify exactly where two perspectives begin to separate.

Not every opposing argument is correct, honest, or worth equal consideration.

But thoughtful disagreement among credible people is not a failure of expertise. It is one of the ways expertise improves. It is how we keep the map up to date.

The goal is not to abandon conviction.

It is to hold our convictions loosely enough that they can still be refined.

One of Many

We seek experts partly for convenience.

None of us has enough time to independently investigate every subject that affects our lives. We have to rely on other people. We have to decide which voices have earned more of our trust.

But trust should not require intellectual surrender.

Even the best source should not become our entire source of information. Once one person supplies our complete worldview, we are no longer evaluating their conclusions. We are inheriting them.

I hope Abstract Health becomes a source that people trust.

But I am one of many, and there should never be one.

My responsibility is not to present myself as the final authority. It is to gather what I can, think carefully, communicate honestly, and contribute another useful map.

Your responsibility is not to accept that map without question.

It is to compare it with other credible maps and consider how well it applies to the terrain of your own experience.

At the end of the day, being a professional—or communicating about any meaningful subject—is a little like being a parent. It is not about perfection.

It is about intention, attention, and adaptability.

No parent has every answer. No teacher does either. No scientist, physician, researcher, dietitian, or communicator does.

The responsibility is not to become infallible.

It is to guide carefully with the understanding we currently possess, remain honest about its limitations, and continue learning as that understanding evolves.

Absolute truth may be a destination we never fully reach.

But it can still provide a direction.

And the experts worth following are the ones willing to keep moving toward it.

Our Biggest Mistake

When Information Becomes Identity

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The biggest mistake we make isn’t being wrong.

Everyone is wrong sometimes. Science evolves, evidence accumulates, and our understanding improves over time. Recommendations change. Our own experiences change. Being wrong is not a character flaw—it’s an inevitable part of learning.

The real mistake is becoming the kind of person who is no longer equipped to discover they’re wrong.

That can happen more easily than we realize because human beings don’t simply collect information. We organize it into beliefs, habits, and eventually identities. Once a belief becomes part of who we are, changing our mind no longer feels like updating our understanding of reality. It feels like changing ourselves.

This isn’t just a health problem. It’s a human problem. Health simply gives us one of the clearest places to observe it.


From Information to Identity

Most ideas follow a similar progression. We encounter new information, interpret what we think it means, and gradually weave those conclusions into our broader worldview. Much of the time this process is helpful. It allows us to navigate an increasingly complex world without reevaluating every decision from scratch.

The difficulty begins when our conclusions stop being tools and start becoming part of our identity.

There’s a reason we do this. Building an identity helps us simplify an overwhelmingly complex world. It gives us stability, creates a sense of belonging, and allows us to move through life without constantly reevaluating every belief we hold.

The problem isn’t having an identity.

The problem is forgetting that it was meant to serve us—not imprison us.

Identity is a lot like the roots of a tree.

Roots provide stability. They anchor us. They determine where we draw nourishment.

The purpose of roots isn’t to keep a tree from changing. It’s to make growth possible.

Healthy roots don’t resist growth.

They make it possible.

You might think of it as three stages:

  • Information: What have I encountered?
  • Belief: What do I currently think this means?
  • Identity: What does believing this say about who I am?

Information is what we encounter. Beliefs are how we organize it. Identity is what we build around it.

Once that shift occurs, our objective quietly changes. Instead of asking, What is most likely to be true? we begin asking, often without realizing it, What kind of person does accepting this make me?

The initial goal of accuracy slowly gives way to self-preservation.

Identity doesn’t just influence our conclusions. It quietly shapes the questions we ask, the evidence we notice, and the information that feels important enough to consider. Long before we consciously evaluate a claim, our identities have already influenced what captures our attention and what quietly fades into the background.


Why Updating Is So Difficult

Human beings naturally crave stability. We like routines, certainty, and the feeling that we’ve figured something out. Remaining genuinely open to new information is uncomfortable because it requires acknowledging that our current understanding may be incomplete.

That discomfort isn’t a weakness—it’s simply part of learning.

Bruce Lee famously encouraged us to “be like water.” Water doesn’t stubbornly resist reality; it adapts to it. Healthy thinking works the same way. We should be able to stay intact while remaining flexible in our conclusions.

That flexibility isn’t something we’re born with.

It’s a skill we develop over time by repeatedly choosing curiosity over certainty.

The more comfortable we become with updating our thinking, the less threatening new information feels.


When Health Stops Being a Tool

This pattern appears everywhere in health.

We stop saying, “I’ve found an approach that works well for me,” and begin saying, “This is who I am.”

The specific topic almost doesn’t matter. It may be a particular diet, an exercise philosophy, a supplement protocol, or an opinion about medicine itself. What matters is the psychological shift. The framework stops being something we use and starts becoming something that defines us.

Once that happens, discussions become more emotional. We become more defensive, criticism feels more personal, and disagreement begins to feel like disrespect.

Tribalism becomes attractive because it reinforces our sense of belonging, while shame and fear become effective tools for persuading others to stay within the group.

At that point we are no longer debating ideas. We are protecting identity.

Updating a health belief no longer feels like correcting a map. It feels like betraying ourselves—or the community we have attached ourselves to.


Identity Has More Than One Face

This process doesn’t only happen in wellness culture. It happens everywhere.

Sometimes identity is built around long-standing habits, traditions, and environments. People may resist healthier behaviors because those behaviors feel inconsistent with their upbringing, community, or lifestyle. The resistance isn’t always about the evidence itself. Sometimes it’s about what changing would symbolize.

But identity can also form in the opposite direction.

Many people begin by questioning conventional health advice, and that instinct can be incredibly valuable.

Healthy skepticism has challenged weak ideas, improved scientific understanding, and advanced medicine throughout history. Without skepticism, progress would likely be much slower.

The problem arises when skepticism quietly becomes an identity rather than a method.

A person may leave one mindset—

“I trust conventional health advice.”

—only to adopt another—

“I see through conventional health advice.”

The reasoning subtly shifts from asking, Is this claim well supported? to asking, Is this sufficiently anti-establishment for someone like me to believe?

The person has escaped one tribe only to join another.

The mechanism is exactly the same.


The Difference Between Skepticism and Contrarianism

Healthy skepticism asks questions because it wants better answers.

Contrarianism rejects answers because they come from the wrong place.

That distinction matters.

Healthy skepticism remains willing to accept a conclusion if the evidence supports it. Contrarianism begins with the assumption that conventional thinking is probably wrong and then searches for information that confirms that expectation.

Ironically, both unquestioning conformity and reflexive contrarianism share the same underlying weakness: they allow identity to determine which evidence deserves consideration.

One says, “Authorities believe it, so it must be true.”

The other says, “Authorities believe it, so it must be false.”

Neither position is genuinely following the evidence.

Both are allowing allegiance to replace discernment.

Healthy skepticism lives somewhere between those extremes. It continually asks:

  • How strong is the evidence?
  • How confident should I be?
  • What evidence would change my mind?
  • Am I evaluating this claim, or defending my identity?

Those questions don’t protect our conclusions.

They protect our integrity.


Becoming a Better Steward of Information

Perhaps our goal shouldn’t be to become someone who is always right.

Perhaps it should be to become someone who updates well.

That requires humility, curiosity, and the willingness to let reality reshape our thinking. It also requires recognizing that we are not the source of truth. We are simply its temporary stewards—conduits rather than containers.

A container is designed to hold onto what is placed inside it. Once a belief enters, it becomes something to protect and preserve. Over time, those beliefs can begin to feel like possessions, and eventually they become part of our identity.

A conduit serves a different purpose. Information passes through it. Some ideas withstand repeated scrutiny and continue forward. Others gradually lose weight as new evidence emerges and are allowed to fall away. A conduit isn’t concerned with defending every conclusion it has ever held. Its responsibility is to faithfully pass along the best understanding available at that moment.

That doesn’t mean changing our minds every time a new headline appears, like the kite in the windstorm. It means allowing the weight of evidence—not the comfort of certainty—to determine what we continue to believe and communicate.

Information isn’t something we own. It’s something we are entrusted with for a time. As stronger evidence emerges, our responsibility is to let go of weaker conclusions without feeling as though we’ve lost part of ourselves.

In many ways, intellectual honesty resembles good physical health. It isn’t a destination we reach once. It’s an ongoing practice that requires continual maintenance.

To read about the maintenance of health click here:
Health Isn’t Magic — It’s Maintenance


Root Your Identity in Learning

Perhaps our goal shouldn’t be to become someone who is always right.

Perhaps it should be to become someone who updates well.

That requires humility, curiosity, and the willingness to let reality reshape our thinking.

There is nothing wrong with recognizing consistent patterns and holding strong beliefs.

But there is something dangerous about holding our beliefs so tightly that they—and we—can no longer evolve.

The question isn’t whether we’ll build an identity. We all do.

The question is what we’ll root it in.

If our identity is rooted in being right, every challenge feels like a threat.

But if it’s rooted in the willingness to learn, new evidence becomes nourishment rather than danger.

That doesn’t mean changing our minds every week.

It means remaining willing to change when reality gives us a good reason to.

Trees don’t become stronger by refusing to bend toward the light.

They become stronger because they’re rooted deeply enough to keep growing toward it.

Health was never meant to become a belief system.

It was meant to help us navigate reality more effectively and improve our capacity to live well.

The body is governed by physiology, not ideology.

The people who make the greatest progress are rarely those who are always right.

They’re the ones who remain willing to become more right.


Learning From Experts

The willingness to update doesn’t apply only to ourselves.

It also changes how we relate to the people we learn from.

Every expert, researcher, clinician, and educator is working with an incomplete understanding of an endlessly complex reality. Some will be more accurate than others. Some will change their minds as new evidence emerges. Others won’t.

The goal is not to find people who are always right.

The goal is to become the kind of person who can recognize good reasoning—even when it comes from someone they disagree with—and flawed reasoning, even when it comes from someone they admire.

Because our favorite experts will get things wrong.

The question is whether both the teacher and the learner are willing to be comfortable with that.

Knowledge grows through imperfect understanding. As uncomfortable as that can be for our psychology, it is also the reality that allows us to move forward.

The next challenge isn’t learning how to think for yourself. It’s learning how to think with experts—without turning them into authorities who can never be questioned or adversaries who can never be trusted.

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